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Your spot for tips on perfecting form, dialing in nutrition, and building a healthy, effective, and fun lifestyle.

5 days ago2 min read

Form Police: The Real Reason Your Lifting Technique Matters

Aug 202 min read

Why You Should Weigh Yourself Every Day

Aug 53 min read

Random Workouts vs. Structured Training: Why a Plan Wins

Jul 223 min read

How to Train Smarter and Harder: Why Intensity Matters

Jul 64 min read

What Makes a Competent Personal Trainer?

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